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My Athletic Compendium
Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.
My Athletic Compendium
Episode 20 - Supercompensation Theory
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Max and James
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Season 1
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Episode 20
Have you ever wondered how much rest to give yourself between training muscle groups?
Have you ever wondered why you never feel at your full potential, despite training really frequently and well? Or training consistently without seeing results?
This could be due to poor frequency in training each muscle group. Too much or too little in a space of time can cause overtraining/lack of recovery or missing the window of adaptation.
Both causes are from missing the Supercompensation!
Listen to find out more!
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