.jpg)
My Athletic Compendium
Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.
Episodes
45 episodes
Episode 15 - Copenhagen Marathon
Max has entered into the Copenhagen Marathon 2025! What does that entail? Getting over tendonitis and the long slog that is training for a Marathon! James talks about the nutrition and how that looks throughout training and race day.
•
Season 2
•
Episode 15
•
26:12
.jpg)
Episode 14 - Off-Season Training
This episode we talk about the training & nutrition required in the off-season and what in particular you should focus on, or whether you should actually use it for some time off! Find out in this episode. Give the podcast a like if you enj...
•
28:03
Episode 13 - Run Club
Max started a run club and now everyone else is doing the same. Is he a trend setter or is it just a growing sport?
•
18:04
Episode 12 - The Carnivore Diet
This has been in the media a lot recently with influencers promoting it to get in with the trend without sharing it's harmful side effects. Is it just another fad?
•
Season 2
•
Episode 12
•
21:54
Episode 11 - How to Recover Effectively To Get The Most From Your Training
We have touched on the importance of recovery before - but what can you practically do in your routine to gain the benefits of your training?
•
14:15
Episode 10 - Why Improper Goal Setting is Leading You to Failure
We all have aspirations to achieve certain goals. But, by not defining them effectively or outlining the steps to achieve them, we're just setting ourselves up for failure. In this episode, James reveals his secrets to achieving success and pro...
•
Season 2
•
Episode 10
•
7:44
Episode 9 - Hyrox
Hyrox is a hugely popular sport at the minute. We talk about how to train for one and how to tailor your nutrition as well. Maybe we should do a parter Hyrox together. What do you think?
•
25:50
Episode 8 - Christmas Special
Training and nutrition around Christmas and New Year! Should you feel guilty for eating and drinking more around Christmas?
•
Season 2
•
Episode 8
•
19:03
Episode 7 - How to prepare for a Half Marathon
This episode we talk about how to prepare for a Half Marathon and the possible challenges to overcome!
•
Season 2
•
Episode 7
•
21:07
Episode 6 - Creatine
In our eyes it's the best supplement for sports performance out there. Listen in for more information on Creatine supplementation!
•
Season 2
•
Episode 6
•
20:44
Episode 5 - Becoming A Personal Trainer
Listen in for a real, honest opinion of what it's like to start your own Personal Training business. The difficulties, TOXICITY and the amazing benefits of being in the industry.
•
Season 2
•
Episode 5
•
38:04
Episode 4 - Running
It's the lates craze. Everyone is running. But everyone seems to be making the same mistake! Learn what that mistake is by tuning into this episode!
•
Season 2
•
Episode 4
•
21:59
Episode 3: Whoop
Everyone is wearing a Whoop recovery tracker. Hear what its all about and whether it's worth it!
•
Season 2
•
Episode 3
•
19:51
Episode 2 - Rugby Sevens
It's that time of year! Rugby Sevens is a growing sport and also very popular for spectators. Learn everything there is to know about nutrition and strength & conditioning around Rugby Sevens!
•
Season 2
•
Episode 2
•
26:27
Episode 1 - Mixed Martial Arts
Welcome to Season 2 of My Athletic Compendium!This season we will be having topical episodes as well as guests! This episode we talk about the growing sport, Mixed Martial Arts. Give us a follow:Instagram: @myathleticco...
•
Season 2
•
Episode 1
•
16:48
Episode 29 - Season 1 Summary
Season 1 brought us the basics to strength & conditioning and nutrition.Season 2 will support guests coming on from athletes, to coaches, with some topical episodes in between. We are very excited about season 2 so plea...
•
Season 1
•
Episode 29
•
17:11
Episode 28 - BMI
BMI - What is it? Why is it a pretty terrible metric to use? This episode covers it.Check us out on Instagram:@myathleticcompendium@peak_athletic_performance@jamesweeksrd
•
Season 1
•
Episode 28
•
14:21
Episode 27 - Injuries Part 2
This is our second part to Injuries. This episode we talk about coming out in injury and the pressures of coming back early. Check out part 1 first:
•
Season 1
•
Episode 27
•
23:18
Episode 26 - Injuries Part 1
Injuries. Such a large part of sport and something that will inevitably happen in your career. This is why we have split the episode into two parts. Part 1 - what can you do while injured to keep you moving forward and tips on how ...
•
Season 1
•
Episode 26
•
23:27
Episode 25 - Sleep
Sleep is THE most important recovery opportunity. Listen to find out how to take full advantage!
•
Season 1
•
Episode 25
•
31:16
Episode 24 - Alcohol
We know we probably shouldn't drink alcohol, but what is it about alcohol that hinders our performance? and are there any benefits to it? Find out in this episode of My Athletic Compendium.
•
Season 1
•
Episode 24
•
18:15
Episode 23 - Motivation
What causes our rises and falls in motivation? Find out by listening to this episode.
•
Season 1
•
Episode 23
•
24:40
Episode 22 - Targets
Is the SMART acronym (Specific, Measurable, Achievable, Realistic, Time) actually effective for setting targets? We aren't so sure.Listen to get some tips on how to set better targets as a sports person.
•
Season 1
•
Episode 22
•
18:22
Episode 21 - Hydration
You would be surprised how much being dehydrated can affect your performance! Take a listen to find out some interesting facts on hydration.
•
Season 1
•
Episode 21
•
25:04
Episode 20 - Supercompensation Theory
Have you ever wondered how much rest to give yourself between training muscle groups? Have you ever wondered why you never feel at your full potential, despite training really frequently and well? Or training consistently without s...
•
Season 1
•
Episode 20
•
24:58