My Athletic Compendium
Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.
My Athletic Compendium
Episode 26 - Injuries Part 1
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Max and James
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Season 1
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Episode 26
Injuries. Such a large part of sport and something that will inevitably happen in your career. This is why we have split the episode into two parts.
Part 1 - what can you do while injured to keep you moving forward and tips on how to look after your mental health while being injured.
Part 2 - pressure on returning from injury and how to deal with it.