My Athletic Compendium
Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.
My Athletic Compendium
Episode 29 - Season 1 Summary
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Max and James
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Season 1
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Episode 29
Season 1 brought us the basics to strength & conditioning and nutrition.
Season 2 will support guests coming on from athletes, to coaches, with some topical episodes in between.
We are very excited about season 2 so please share the hype by recommending our podcasts and sharing our posts on social media!